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You Are Worthy of Support

Someone is ready to listen whenever you need them.

⚠️ Is there an immediate risk to life? Call 999 immediately. For urgent medical help, call 111.

Need to talk?

Samaritans are here to listen, 24/7. You can call them for free on 116123

or visit www.samaritans.org

Prefer texting?

Shout offers free, 24/7 confidential support. Text ‘SHOUT’ to 85258 to start a conversation or visit
www.giveusashout.org

Other Ways to Get Help

Don't guess where to turn. Access a full list of accredited support services and contact numbers available across the UK.

Find Men’s Support Groups

Browse local and online group options where men can connect, talk, listen, or spend time with others.

MMH Men’s Mental Health does not provide direct support. These options connect you to external services and resources.

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Disclaimer:
The content on this website is for general informational purposes only and should not be considered a substitute for professional medical, legal, or financial advice. If you need support, we strongly encourage you to seek guidance from a qualified professional.

This platform is a signposting service that offers access to information and external resources.
We do not provide direct support, including therapy, counselling, crisis services, or medical treatment.
Links to third-party websites are included for convenience — we do not control or endorse their content and are not responsible for the services they offer.
While we try to vet groups for safety, please use your own judgement. If a group asks for large sums of money or feels unsafe, report it to us immediately.
Any decisions made using information from this site or linked content are at the user’s own discretion and risk.

If you need urgent or professional help, please contact a licensed medical, legal, or mental health professional.

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MMH Men’s Mental Health CIC (referred to as MMH CIC) is a registered Community Interest Company in England and Wales. Company No. 16112494. | Corporate Governance