MMH Men’s Mental Health does not provide direct mental health support. We do not offer crisis intervention, therapy, counselling, or medical advice. Instead, we provide information and signposting to external services that may be able to help.
Grief, Loss and Bereavement
Finding it hard to manage? You don’t have to go through it alone.
Need to talk?
Samaritans are here to listen, 24/7, 365 days a year. You can call them for free on 116 123 or visit www.samaritans.org
Prefer to Text?
Shout is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
If you feel in danger please call 999 or go directly to emergency services.
You Are Not Alone: Understanding Grief and Loss in Men
Grief is one of the most profound emotional experiences a person can go through. However, men often face unique challenges when processing loss due to societal expectations that discourage emotional expression.
While loss is universal, the way men experience and cope with grief can differ. Some may withdraw socially, while others might channel their emotions into anger or distraction rather than openly mourning.
If you’re struggling with grief, you are not alone. Understanding its impact is the first step toward healing.
What is Grief, Loss, and Bereavement?
Grief is the deep sorrow and emotional pain felt after losing someone or something significant. It is a natural but complex emotional response that affects the mind and body.
💡 Key Differences:
🔹 Grief → The emotional reaction to loss (e.g., sadness, anger, numbness).
🔹 Loss → The event of losing something significant (e.g., death, divorce, job loss).
🔹 Bereavement → The mourning period following a major loss.
📌 Grieving is not a weakness—it’s a process that takes time, patience, and support.
What Causes Grief and Loss in Men?
Grief is most commonly associated with the death of a loved one, but loss can take many forms. Men may experience grief after:
🔹 The death of a partner, friend, or family member
🔹 Divorce or the end of a significant relationship
🔹 Job loss or sudden career changes
🔹 A serious health diagnosis or disability
🔹 Financial instability or loss of assets
🔹 The death of a beloved pet
📌 Grief can also be triggered by major life transitions, even ones that seem positive, like moving to a new city or retiring.
What Are the Symptoms of Grief in Men?
Grief affects everyone differently, but many men express it in less obvious ways. Instead of openly mourning, they may withdraw, suppress emotions, or become irritable.
🟠 Emotional Symptoms
Deep sadness – Feeling overwhelmed with sorrow.
Guilt or regret – Wishing things had been different.
Irritability & anger – Lashing out in frustration.
🟠 Physical Symptoms
Fatigue & low energy – Feeling drained or exhausted.
Headaches & muscle tension – Grief can manifest physically.
Difficulty sleeping or appetite changes – Disruptions to daily routines.
🟠 Behavioral Symptoms
Social withdrawal – Avoiding friends and family.
Restlessness & anxiety – Feeling on edge, unable to relax.
Increased alcohol or substance use – As a way to numb emotions.
📌 Grieving is personal, and there’s no “right way” to do it. However, if symptoms become overwhelming, professional support can help.
The Different Types of Grief
Grief comes in many forms, and understanding them can help men recognize their own experiences:
🟡 Normal Grief – A gradual process of mourning that eventually leads to acceptance and adjustment.
🟡 Anticipatory Grief – Occurs before an expected loss (e.g., terminal illness).
🟡 Complicated Grief – Prolonged, intense mourning that disrupts daily life and may require professional support.
🟡 Disenfranchised Grief – When grief is not socially recognized (e.g., losing an ex-partner or experiencing miscarriage grief).
🟡 Cumulative Grief – When multiple losses happen close together, making emotional recovery more difficult.
📌 Understanding the type of grief you’re experiencing can help you find the right support and coping strategies.
Explore More
Grief, Loss and Bereavement
- Cruse Bereavement Support A national charity that provides free and confidential support for those dealing with grief and bereavement. They offer one-on-one sessions, group support, and a helpful helpline.
- Samaritans Available 24/7, Samaritans offer emotional support to anyone in distress, including those coping with loss. You can call them anytime for a listening ear.
- Mind A mental health charity that offers advice and support for those experiencing grief. They provide information on coping strategies and where to find local help.
- The Good Grief Trust Founded by bereaved people for bereaved people, this organization provides a comprehensive directory of support services across the UK.
- Men's Health Forum Focused on men's health issues, this organization offers resources and support specifically tailored to men dealing with grief and loss.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Self-Help Strategies for Difficult Times
Regaining balance takes time—these strategies can help guide your journey.
If your struggles persist or affect your daily life, consulting a professional is recommended.
Acknowledge Your Feelings
Seek Support
Reach out to friends, family, or support groups. Talking about your feelings can provide relief and understanding.
Engage in Self-Care
Find Healthy Outlets
Consider Professional Help
Your Mental Health Matters.
Your mental health matters, and so do you.
Take the next step:
Need to talk?
Samaritans are here to listen, 24/7. You can call them for free on 116 123 or visit www.samaritans.org
Prefer texting?
Shout offers free, 24/7 confidential support. Text ‘SHOUT’ to 85258 to start a conversation or visit
www.giveusashout.org
Explore More
Looking for guidance? Browse external resources on mental health, self-care, and well-being.
Support Groups
Find connection. Join an external support group and connect with others who understand.