Find Support & Resources

Support for those struggling with alcohol addiction and their families.

• Alcoholics Anonymous (AA)Free peer support meetings and 12-step recovery.
• DrinkawareFacts, tracking tools, and advice on reducing intake.
• Alcohol Change UKCharity working to reduce alcohol harm with helpful guides.
• AdfamSupport specifically for families of those with addictions.
• SMART Recovery UKScience-based self-help tools and meetings.

Resources to help manage aggression, rage, and frustration.

• Anger Manage UKProfessional courses and coaching for anger issues.
• Mind – AngerA guide to understanding why you get angry and how to cope.
• Counselling DirectoryFind a local therapist specialising in anger management.
• Get Self HelpFree CBT worksheets and tools to control your temper.

Support for panic attacks, phobias, and general anxiety disorders.

• Anxiety UKCharity offering therapy services and a helpline.
• No More PanicOnline forum and resources for anxiety sufferers.
• Anxiety Care UKSupport for those with anxiety and phobias.

Information and support for low mood and clinical depression.

• Mind – DepressionComprehensive guide to symptoms and treatments.
• Depression AllianceBringing people together to end the loneliness of depression.
• SANElineOut-of-hours mental health helpline offering emotional support.
• Rethink Mental IllnessSupport groups and advice for severe mental illness.

Support for men and women experiencing domestic abuse.

• Men’s Advice LineSpecialist helpline for male victims of domestic abuse.
• National DA Helpline24/7 freephone helpline for women and children.
• Victim SupportFree, independent help for victims of any crime.
• ManKind InitiativeConfidential helpline for male victims of domestic abuse.

Help for those who want to stop being violent or abusive.

• Respect PhonelineConfidential help for anyone concerned about their own violence.
• The Change ProjectEducational programmes to help stop abusive behaviour.
• DVIPIntervention programmes to improve safety for families.

Support for anorexia, bulimia, and binge eating.

• BeatThe UK’s leading eating disorder charity with a helpline.
• Anorexia & Bulimia CarePersonalised support for sufferers and families.

Help for problem gambling and debt.

• GamCareLeading provider of free information, advice and support.
• BeGambleAwareConfidential help and tips for keeping gambling safe.
• Gambling TherapyGlobal online support service for problem gamblers.
• Gordon MoodyResidential treatment courses for severe gambling addiction.

Resources to help you connect with others.

• Campaign to End LonelinessResearch and advice on building connections.
• Age UKSupport and befriending services for older people.
• Befriending NetworksDirectory to find local befriending services.
• ReengageCommunity groups and call companions for older adults.

Counselling and advice for couples and individuals.

• RelateThe UK’s largest provider of relationship support.
• Marriage CareRelationship counseling and marriage preparation.
• Tavistock RelationshipsAdvanced therapy for couples and individuals.
• One Plus OneOnline resources to help couples communicate better.

Building confidence and improving self-worth.

• Mind – Self-EsteemPractical tips for improving your confidence.
• NHS – Self EsteemOfficial guidance on building self-worth.

Help for insomnia, sleep hygiene, and rest.

• NHS – SleepMedical advice for insomnia and tiredness.
• The Sleep CharityAdvice and support to help the nation sleep better.

Drugs, narcotics, and addiction support services.

• We Are With YouFree, confidential support with drugs, alcohol and mental health.
• Turning PointHealth and social care services for drug and alcohol recovery.
• FRANKHonest information about drugs and where to get help.
• UKATPrivate addiction treatment and rehabilitation centres.

Support for Post Traumatic Stress Disorder and trauma recovery.

• PTSD UKThe UK’s only charity dedicated to raising awareness of PTSD.
• Mind – PTSDInformation on causes, symptoms and treatments.
• NHS – PTSDOverview of PTSD diagnosis and treatment options.

Dealing with burnout, redundancy, and workplace pressure.

• HSE – StressOfficial government guidance on workplace stress standards.
• AcasFree, impartial advice on workplace rights and rules.
• ISMAInternational Stress Management Association resources.

Free advice on debt management, bills, and benefits.

• StepChangeThe UK’s leading debt charity offering free debt advice.
• MoneyHelperFree, impartial help (formerly Money Advice Service).
• Citizens AdviceAdvice on benefits, work, debt and housing.
• National DebtlineFree and independent debt advice over the phone.

Support for coping with the death of a loved one.

• Cruse Bereavement SupportThe leading national charity for bereaved people.
• SamaritansWhatever you’re going through, a Samaritan will face it with you.
• The Good Grief TrustUmbrella charity helping you find support quickly.
• Men’s Health ForumAdvice for men on handling grief and health.

Help for compulsive sexual behavior and pornography use.

• The Laurel CentreTherapy for sex and porn addiction.
• Sex Addicts Anonymous12-step recovery fellowship for sex addiction.
• NoFapCommunity support for rebooting from porn addiction.
• StopSOSpecialist treatment for potential sexual offending.

Managing digital overload and screen dependency.

• MindAdvice on how online life affects mental health.
• Time to Log OffResources for digital detox and screen boundaries.
• The Calm ZoneSupport for men who are down or in crisis.

Emergency housing, legal advice, and rough sleeping support.

• ShelterHousing advice, helpline and legal support.
• P3 CharitySocial inclusion charity offering housing and community support.
• CrisisHelping people directly out of homelessness.
• CentrepointHousing and support for young people (16-25).
• StreetLinkConnect people sleeping rough with local services.

Support for new dads, parenting struggles, and bonding.

• Dad Matters UKSupporting dads to have successful relationships with families.
• Fatherhood InstituteResearch and policy on the role of fathers.
• Family LivesParenting advice and helpline for all families.