MMH Men’s Mental Health does not provide direct mental health support. We do not offer crisis intervention, therapy, counselling, or medical advice. Instead, we provide information and signposting to external services that may be able to help.
Find Support & Resources
You Are Not Alone!
Urgent Help
For non-emergency medical concerns, call 111.
Talk to Someone
When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123 or visit www.samaritans.org for more ways to speak to a Samaritan.
Text Support
Text SHOUT to 85258 for support.
"Prefer texting? Free, confidential help is available."
Shout Website
MMH Men’s Mental Health is an informational platform and does not provide emergency assistance, crisis intervention, or medical advice.
Self-Help & Support Resources
Guidance, tools, and support to help you take the next step.
If you’re looking for guidance, advice, or tools to help you manage challenges at your own pace, the resources below could help. These organizations offer information, self-help strategies, and support services across a range of topics. Explore the options and find what works best for you.
Alcohol Abuse
- Alcoholics Anonymous offers support and guidance for those struggling with alcohol addiction.
- Drinkaware provides information and resources for understanding and reducing alcohol consumption.
- Alcohol Change UK provides support and resources for those affected by alcohol misuse.
- Adfam offers support to families affected by alcohol and drug use.
- SMART Recovery UK offers self-help programs for addiction recovery, including alcohol abuse.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Anger Management
- Anger Manage UK offers resources and courses for managing anger issues.
- Mind - Anger offers information and support for anger management.
- Counselling Directory provides a directory of counselors specializing in anger management.
- Get Self Help offers self-help resources for managing anger effectively.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Anxiety
- Anxiety UK provides resources and support for managing anxiety.
- No Panic offers support for individuals suffering from panic attacks, phobias, and anxiety disorders.
- No More Panic offers information, support, and advice for managing anxiety.
- Mind provides information and support for mental health, including anxiety.
- Anxiety Care UK offers help and support for those suffering from anxiety disorders.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Depression
- Mind - Depression provides information and support for dealing with depression.
- Depression Alliance offers support and resources for those affected by depression.
- SANEline offers emotional support and information for people affected by depression.
- NHS - Depression provides comprehensive information about depression and its treatment.
- Time to Change aims to change the way people think and act about mental health issues, including depression.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Domestic Violence and Abuse
- Refuge provides support for women and children experiencing domestic violence.
- Women's Aid offers support and information for victims of domestic abuse.
- Men's Advice Line provides support for men experiencing domestic violence and abuse.
- National Domestic Abuse Helpline offers free and confidential support for those experiencing domestic abuse.
- Victim Support provides help and support for victims of domestic violence and abuse.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
DV and Abuse Perpetrators
- Respect Phoneline offers support for domestic abuse perpetrators seeking to change their behavior.
- The Change Project provides support and intervention programs for those who perpetrate domestic violence.
- DVIP offers domestic violence intervention programs for perpetrators.
- Respect UK provides information and support for perpetrators of domestic abuse seeking to change.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Eating Disorders
- Beat provides support and resources for those affected by eating disorders.
- Men Get Eating Disorders Too offers support specifically for men experiencing eating disorders.
- Anorexia & Bulimia Care UK provides support for those suffering from anorexia and bulimia.
- NHS - Eating Disorders provides comprehensive information on eating disorders and treatment options.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Gambling Addiction
- GamCare offers support and information for those affected by problem gambling.
- BeGambleAware provides resources and support for those struggling with gambling addiction.
- Gambling Therapy offers online support for people affected by problem gambling.
- Gordon Moody Association provides residential treatment for gambling addiction.
- NHS - Gambling Addiction offers information and resources for those dealing with gambling addiction.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Loneliness and Isolation
- Campaign to End Loneliness provides information and resources to help combat loneliness and isolation.
- Mind offers information and support for those experiencing loneliness.
- Age UK provides support and resources to help older people combat loneliness.
- Befriending Networks offers services and support to reduce loneliness through befriending.
- Reengage provides social activities and support to help combat loneliness among older people.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Relationship Issues
- Relate offers relationship counseling and support for couples and individuals.
- Marriage Care provides relationship counseling and support for couples.
- Tavistock Relationships offers therapy and counseling for relationship issues.
- One Plus One provides information and resources to help strengthen relationships.
- NHS - Relationships Find relationship counselling services near you on the NHS website.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Self-Esteem and Confidence
- Esteem provides support and resources to help build self-esteem and confidence.
- Self-Esteem Team offers workshops and resources to help improve self-esteem.
- Mind - Self-Esteem provides information and support for improving self-esteem.
- Get Self Help - Self-Esteem provides self-help resources for improving self-esteem.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Sleep Disorders
- NHS - Sleep Disorders provides information and support for sleep disorders and improving sleep health.
- Mind - Sleep Problems offers information and resources for managing sleep disorders.
- The Sleep Charity provides support and advice for improving sleep health.
- The Sleep Council offers information and tips for better sleep.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Substance Abuse & Addiction
- Addaction provides support and resources for overcoming substance abuse and addiction.
- Turning Point offers treatment and support for those struggling with substance abuse and addiction.
- UKAT provides addiction treatment and rehabilitation services across the UK.
- FRANK provides information and resources on substance abuse and addiction. Text, Talk & Email Support.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Trauma and PTSD
- PTSD UK provides information and support for those affected by PTSD and trauma.
- Mind - PTSD offers information and support for managing PTSD.
- NHS UK Check your mental health symptoms online
- NHS - PTSD offers comprehensive information on PTSD and treatment options.
- Royal College of Psychiatrists provides information and resources for understanding and managing PTSD.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Work-related Stress
- HSE - Work-related Stress provides information and resources for managing work-related stress.
- Mind offers information and support for managing stress in the workplace.
- Acas provides guidance and resources for dealing with work-related stress.
- ISMA offers support and resources for managing stress, including work-related stress.
- Mindful - Workplace provides resources and support for promoting mental well-being in the workplace.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Financial Stress
- StepChange Debt Charity Provides free, confidential debt advice and solutions to help you get back on track.
- Money Advice Service Offers free and impartial money advice, including budgeting tools and debt management resources.
- Citizens Advice Provides advice on a wide range of financial issues, including debt, benefits, and employment.
- Mind Offers support for mental health issues, including financial stress, with resources and advice on coping strategies.
- National Debtline A free, confidential debt advice service that helps people manage their debt and offers practical solutions.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Grief, Loss and Bereavement
- Cruse Bereavement Support A national charity that provides free and confidential support for those dealing with grief and bereavement. They offer one-on-one sessions, group support, and a helpful helpline.
- Samaritans Available 24/7, Samaritans offer emotional support to anyone in distress, including those coping with loss. You can call them anytime for a listening ear.
- Mind A mental health charity that offers advice and support for those experiencing grief. They provide information on coping strategies and where to find local help.
- The Good Grief Trust Founded by bereaved people for bereaved people, this organization provides a comprehensive directory of support services across the UK.
- Men's Health Forum Focused on men's health issues, this organization offers resources and support specifically tailored to men dealing with grief and loss.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Porn Addiction
- The Laurel Centre Specializing in sex and porn addiction therapy, The Laurel Centre offers individual and group therapy sessions tailored to men struggling with compulsive porn use.
- Sex Addicts Anonymous (SAA) A 12-step program that helps people struggling with porn and sex addiction. They offer meetings across the UK for peer support.
- Relate Offers counseling services, including therapy for those struggling with porn addiction. They provide both in-person and online sessions.
- NoFap UK A community-driven resource that helps individuals overcome porn addiction by providing forums, tips, and motivational support.
- StopSO (Specialist Treatment Organisation for the Prevention of Sexual Offending) Provides therapy and resources for those dealing with sexual addiction, including porn addiction, with a focus on prevention and recovery.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Homelessness and Housing
- Shelter Shelter is a national housing charity that provides free advice and support for people who are homeless or at risk of losing their homes. They offer legal guidance, emergency housing assistance, and financial advice.
- Crisis Crisis focuses on helping homeless individuals find long-term housing solutions and offers support for employment, education, and mental health. They run various programs aimed at ending homelessness for good.
- Centrepoint Centrepoint specializes in supporting young people (aged 16-25) who are homeless or at risk of homelessness. They offer housing, education, and mental health support.
- P3 Housing Working alongside people to exit the streets, access settled long-term accommodation and get their lives back on track. Outreach teams are located in Derbyshire, Gloucestershire, Warwickshire and Wolverhampton.
- The Salvation Army The Salvation Army provides emergency shelters, drop-in centers, and long-term accommodation for homeless men. They also offer rehabilitation programs for those struggling with addiction or mental health issues.
- StreetLink StreetLink is a service that enables members of the public to connect people sleeping rough with local services that can support them. If you see someone sleeping rough, you can use StreetLink to report their location and get them help.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Being a Father
- Dad Matters UK A Home-Start project that supports dads in bonding with their babies, managing their mental health, and accessing the services they need. They provide resources, guidance, and online support.
- The Fatherhood Institute Focused on helping fathers become more involved in their children's lives, the Fatherhood Institute offers research, resources, and support for dads at every stage of parenting.
- The Samaritans Available 24/7, Samaritans offer confidential emotional support for fathers struggling with stress, anxiety, or depression. Their helpline is a safe space to talk.
- Family Lives Provides a range of parenting support services, including a helpline, online forums, and resources to help fathers navigate the challenges of parenthood.
- NHS Every Mind Matters A government initiative offering mental health resources for parents, including tips on coping with the pressures of fatherhood.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Find a Support Group Near You!
Discover the power of community and support on your journey. Whether you’re seeking help for mental health, addiction recovery, chronic illness, or any other challenge, connecting with a group of understanding individuals can make all the difference.
