MMH Men’s Mental Health does not provide direct mental health support. We do not offer crisis intervention, therapy, counselling, or medical advice. Instead, we provide information and signposting to external services that may be able to help.
Substance abuse
Finding things too much right now? Talk to someone who understands.
Need to talk?
Samaritans are here to listen, 24/7, 365 days a year. You can call them for free on 116 123 or visit www.samaritans.org
Prefer to Text?
Shout is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
If you feel in danger please call 999 or go directly to emergency services.
Struggling in Silence? Understanding Substance Abuse in Men
Let’s face it—men aren’t always the best at opening up about problems. But when it comes to substance abuse and addiction, staying silent can make things worse.
📌 Millions of men struggle with substance misuse, and it doesn’t discriminate based on age, background, or lifestyle.
If alcohol, drugs, or medication use is starting to affect your mental health, relationships, or daily life, recognizing the warning signs is the first step toward breaking free.

What is Substance Abuse and Addiction?
🔹 Substance abuse – Using a substance (alcohol, drugs, or medications) in a way that is harmful to your health, relationships, or responsibilities.
🔹 Addiction – A chronic condition where substance use becomes compulsive and hard to control, even when it leads to negative consequences.
📌 Not all substance use leads to addiction, but prolonged misuse can increase the risk of dependency.

What Causes Substance Abuse in Men?
There is no single cause of addiction, but several factors can increase the risk:
🔹 Genetics & Brain Chemistry – A family history of addiction or changes in brain chemistry can increase cravings.
🔹 Mental Health Struggles – Depression, anxiety, PTSD, and trauma can push men toward substance use as a coping mechanism.
🔹 Social Pressures – Peer pressure, work stress, and cultural norms can normalize drinking or drug use.
🔹 Traditional Masculinity Norms – Men are often expected to “tough it out” instead of expressing emotions, leading some to self-medicate with substances.
🔹 Accessibility & Stress Coping – Alcohol, prescription drugs, and illicit substances are easily accessible, making misuse harder to avoid.
📌 Substance abuse is often a way of masking emotional pain—but recognizing the root cause is key to regaining control.

What Are the Symptoms of Substance Abuse?
Identifying substance misuse early can prevent addiction from taking hold. Common warning signs include:
🟠 Behavioral Symptoms
Increased isolation – Avoiding friends, family, or responsibilities.
Risky behavior – Taking dangerous actions while under the influence.
🟠 Physical Symptoms
Bloodshot eyes, weight fluctuations, or sleep disturbances.
Shakiness or withdrawal symptoms when not using a substance.
🟠 Financial & Social Symptoms
Unexplained financial problems – Borrowing money, selling possessions, or struggling to pay bills.
Mood swings, irritability, or depression – Feeling on edge, angry, or emotionally numb.
📌 If substance use is impacting daily life, seeking support can help break the cycle before it worsens.

The Different Types of Substance Abuse
Men commonly struggle with addiction to various substances, including:
🟡 Alcohol – The most common form of addiction in men, affecting mental health, relationships, and work performance.
🟡 Illicit Drugs – Cocaine, heroin, methamphetamines, and cannabis can lead to severe health and legal consequences.
🟡 Prescription Drugs – Painkillers, sedatives, and stimulants can become addictive when misused.
🟡 Over-the-Counter Medications – Cough syrups, antihistamines, and laxatives can also be misused, leading to dependency.
📌 Recognizing the substance being misused is the first step toward seeking the right kind of support.
🚨 You are not alone. With the right support, breaking free from addiction is possible, and recovery can lead to a healthier, more fulfilling life.
Explore More
Substance Abuse & Addiction
- Addaction provides support and resources for overcoming substance abuse and addiction.
- Turning Point offers treatment and support for those struggling with substance abuse and addiction.
- UKAT provides addiction treatment and rehabilitation services across the UK.
- FRANK provides information and resources on substance abuse and addiction. Text, Talk & Email Support.
While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.
Ways to Cope and Regain Control
Even small improvements can make a big impact on your well-being. Try these ideas.
If your struggles persist or affect your daily life, consulting a professional is recommended.
Acknowledge the Problem
Educate Yourself
Seek Professional Help:
Join a Support Group
Focus on a Healthy Lifestyle
You Are Awesome.
You don’t have to face this alone - there are people who care.
Take the next step:
Need to talk?
Samaritans are here to listen, 24/7. You can call them for free on 116 123 or visit www.samaritans.org
Prefer texting?
Shout offers free, 24/7 confidential support. Text ‘SHOUT’ to 85258 to start a conversation or visit
www.giveusashout.org
Explore More
Looking for guidance? Browse external resources on mental health, self-care, and well-being.
Support Groups
Find connection. Join an external support group and connect with others who understand.