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Find Support. Your Way.
Men’s Mental Health Information, Signposting and Resources
Explore information about men’s mental health, learn about different support options, and find external services or men’s groups across the UK. You can start with whatever is on your mind.
MMH provides information and signposting. We do not provide direct support or treatment.
What’s on Your Mind?
You don’t need to know exactly what you’re feeling to start exploring. You might be dealing with stress, anger, anxiety, depression or relationship difficulties.
Explore these topics for information about common experiences and external support options, or browse all common challenges to find something closer to your situation.
Explore Ways Forward
Understanding the options can help you prepare questions and decide what to explore next. Read about talking therapies, medication, everyday wellbeing habits and complementary approaches.
The evidence, risks and suitability vary between approaches. These pages provide general information to support conversations with a qualified healthcare professional, rather than personalised treatment recommendations.
Find a Men’s Support Group Near You
You might prefer a talking group, a walk with others or an online meet-up. Our men’s group directory helps you explore independent groups across the UK and find out what they offer.
Each group works differently. Check the organiser’s website for current meeting times, joining requirements and what to expect before attending. You don’t have to share your story straight away—ask the organiser how newcomers can take part.
Browse Support Services
Find external organisations and helplines offering listening services, practical advice and specialist information. Browse options related to anxiety, addiction, relationships, grief and bereavement, and work-related stress.
Check each organisation’s website for who its services are for, opening hours and how to get in touch. These services are run independently of MMH; we provide the signposting to help you find them.
What Does MMH Stand For?
MMH stands for Men’s Mental Health. It reflects our aim to make men’s mental health information, signposting, and external support options easier to find, understand, and approach.
“mmh” is also a sound people use when listening, thinking, or encouraging someone to keep talking. That fits the purpose of MMH: helping men find information, services, groups, and public resources in a way that feels more approachable.
Find Support. Your Way.
Everyone’s path is different. We help with the signposts.
Why MMH CIC Exists
MMH CIC was founded from lived experience and a simple problem: finding support can feel harder than it should. When you are struggling, searching through scattered websites and unfamiliar services can feel like another barrier.
We bring general information and links to external services, men’s groups and helplines together to make that search easier. MMH does not provide direct support, counselling, diagnosis or crisis intervention.
Read more about MMH Men’s Mental Health CIC and how our signposting work is funded.
Why Men’s Mental Health Signposting Matters
Knowing where to turn can be difficult, especially when you are already struggling. Clear information about the options available, who they are for and how to contact them can make the search more manageable.
The figures below show some of the challenges affecting men and why making support easier to find matters.
Suicide in the UK
Registered deaths
suicides were registered in the UK in 2024.
Source: House of Commons Library, 2026.
Male Suicide Risk
Around
%
The male suicide rate was around three times the female rate in England and Wales in 2024.
Source: House of Commons Library, 2026.
Hazardous Drinking
Men
%
of men in England drank at hazardous levels or above in the 2023/24 survey, compared with 11.7% of women.
Source: NHS England Digital, 2025.
Therapy Referrals
Only
%
of NHS Talking Therapies referrals in England were for men in 2023/24.
Rough Sleeping
England
%
of people estimated to be sleeping rough in England on a single night in autumn 2025 were men.
Source: GOV.UK / MHCLG, 2026.
Behind every statistic is a real person, family or community affected by men’s mental health, suicide, addiction, homelessness or barriers to support. These figures highlight why clear information, trusted signposting and accessible routes into support matter.
“I created MMH because I know how it feels to be in that dark place, feeling there is only one way out.
Scrolling through my phone, needing help, but feeling no-one cares, no-one will listen. There are people that care, they will listen. You matter and there is no shame in needing help. Reach out.”