MMH Men’s Mental Health does not provide direct mental health support. We do not offer crisis intervention, therapy, counselling, or medical advice. Instead, we provide information and signposting to external services that may be able to help.
Struggling?
You’re Not Alone.
Life throws challenges at all of us, but support is out there. Explore topics that matter to you and find ways to move forward.
Emotional Well-being
Emotional health influences how we think, feel, and interact with the world.
Challenges like anxiety, depression, and self-esteem issues may impact daily life.
Learning about emotional well-being can help individuals explore ways to manage their mental health.
Professional support is recommended for personalized guidance.
Health & Lifestyle
Your mental and physical health are closely connected. Sleep, diet, and overall lifestyle choices play a major role in well-being. Addressing issues like sleep disorders, eating habits, and long-term stress can improve both body and mind. The information provided is for general knowledge only and should not be considered medical advice. If you have concerns about your health, consult a qualified healthcare professional.
Relationships & Social Issues
Family, friendships, and romantic relationships can be sources of support or stress. From breakups and parenting struggles to abuse and bullying, social challenges can impact mental health in significant ways.
Life Challenges
Major life events, financial struggles, and job-related stress can contribute to emotional challenges. Many people find that seeking support, exploring coping strategies, and speaking with professionals can help navigate these difficulties.
Addictions
Substance use and behavioral addictions—such as gambling, social media, and pornography—may impact mental health, relationships, and daily life. If you are struggling with addiction, seeking professional guidance can help you explore potential support options.
Find a Support Group Near You!
Support groups can offer a sense of community and shared experiences.
MMH Men’s Mental Health provides listings for informational purposes only and encourages individuals to explore and choose a group that best meets their needs.
Urgent Help
For non-emergency medical concerns, call 111.
Talk to Someone
When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123 or visit www.samaritans.org for more ways to speak to a Samaritan.
Text Support
Text SHOUT to 85258 for support.
"Prefer texting? Free, confidential help is available."
Shout Website
MMH Men’s Mental Health is an informational platform and does not provide emergency assistance, crisis intervention, or medical advice.
