Call Samaritans 116 123
Text SHOUT to 85258
Please use the numbers above for urgent support.
About MMH Men’s Mental Health.
Who We Are.
Men’s mental health matters, but navigating the system can feel like an impossible task when you are already struggling. MMH Men’s Mental Health CIC is a registered Community Interest Company dedicated to one simple goal: signposting men to free, local, face-to-face peer support.
We are not clinicians, and we are not a crisis service. We are a digital bridge. We verify and list grassroots groups—from football kickabouts and walking groups to talking circles—highlighting free and low-cost options so that financial barriers never stop a man from finding support.
Our mission is to break the stigma around men’s mental health and ensure every man is within 3 clicks of finding a local group where he can drop the mask, regardless of the cost-of-living crisis.
The Silent Crisis.
The statistics are heavy, but they need to be heard. Suicide is the leading cause of death for men under 50 in the UK. Approximately 6,500 suicides are registered annually, and a deeply alarming 75% of them are men (ONS Data).
Beyond the numbers, there is the reality of silence. Stigma, fear of judgement, and a perceived lack of resources often stop men from speaking up. This profound and often overlooked reality is what drives MMH.
Disproportionate Vulnerability.
- Homelessness: A stark 87% of rough sleepers are men.
- Substance Abuse: Men are nearly 3x more likely to become dependent on alcohol compared to women.
- Barriers to Help: Only 36% of referrals for talking therapies are for men, indicating a significant structural barrier to formal help.
Find Support. Your Way.
You don't have to face life's challenges in silence. Whether you are looking for a group of mates to talk to, or you run a group that supports others, we are here to connect the dots.
Why I Started MMH.
MMH Men’s Mental Health was created because I know what it’s like to struggle in silence. I know what it’s like to scroll through a phone at 3 a.m., searching for help, feeling lost, and finding nothing but clinical waiting lists.
I have faced addictions, suicide attempts, and homelessness. I’ve been in toxic relationships and lost everything. At my lowest, I believed the phrase "Man Up" meant I had to handle it alone. I was wrong.
Therapy, including CBT, saved my life, but so did connection. I realised that while professional help is vital, peer support—men talking to men—is the missing link for so many.
I am not a therapist, but I am a man who found a way forward. I started MMH to ensure you can find the signposts that I couldn't.
You don’t have to "man up" – Speak up. There is help.
Independent & Sustainable.
Trust is earned through transparency. MMH Men’s Mental Health CIC was built for longevity. While we welcome strategic funding to help us scale, our hybrid social enterprise model ensures we are building a future where we don't rely solely on external aid.
How We Keep It Free.
This platform is 100% independent. Our operational costs—such as servers, safety checks, and development—are supported by our funding partner, MMH Statement Apparel.
- Separation of Responsibility: The clothing brand is independently owned and funded by the founder. This means the CIC never uses community funds for commercial costs like stock, marketing, or design.
- The Funding Model: Proceeds from the Statement Apparel line are transferred to the CIC to help fund our infrastructure. This allows us to focus purely on connecting men to support.
- Always Free: Because of this unique model, we will never charge a man to find help, and we will never charge a local group to be listed.
Ways Forward.
MMH is more than just a website; it’s a community of men helping men. Whether you need support today or want to help us reach the man who does, here is how you can take the next step.
Find Your Tribe.
The most important step is the first one. Don't wait for the "perfect time" to reach out. Check the directory to see who is meeting near you this week.
List Your Group.
Do you run a kickabout, a coffee morning, or a walking group? Put it on the map. It is free, simple, and ensures men can find you when they need it most.
Wear the Mission.
Our platform remains free thanks to the support of our funding partner, MMH Statement Apparel. Proceeds from this independent brand help fund our operations and keep this site online.
Support the Crisis Lines.
We signpost to Samaritans and Shout because they are the experts in crisis care. If you want to make a financial donation to save lives, give it to them.
Partner With Us.
We are a registered Community Interest Company. If you represent an organisation looking to collaborate, or wish to review our governance, please visit our corporate site.