MMH Men’s Mental Health does not provide direct mental health support. We do not offer crisis intervention, therapy, counselling, or medical advice. Instead, we provide information and signposting to external services that may be able to help.
Find What Works for You
Everyone’s path is different. Learn about various treatment options that may support your mental well-being.
Always consult a healthcare professional for personalized advice.
Talking Can Help
Therapy provides a structured space to explore thoughts, emotions, and behaviors. While many find therapy helpful, effectiveness varies by individual. Whether through professional counseling, group therapy, or peer support, speaking with a qualified professional can help you explore treatment options.
Always consult a healthcare professional for personalized advice.
Small Changes, Big Impact
Your daily habits have a huge influence on mental well-being.
From sleep and nutrition to exercise and mindfulness, small adjustments to your lifestyle can lead to long-term improvements in mood and overall health.
Always consult a healthcare professional for personalized advice.
Medication for Mental Health
For some men, medication can be a key part of managing mental health conditions.
Prescribed by medical professionals, medications can help regulate brain chemistry and reduce symptoms of depression, anxiety, and other mental health disorders
Always consult a healthcare professional for personalized advice.
Exploring Other Paths to Well-Being
Beyond traditional treatments, some individuals explore alternative methods for well-being. These approaches are not a substitute for medical care and may not be suitable for everyone. Always seek guidance from a qualified healthcare professional before trying any alternative treatments.
Find a Support Group Near You!
Support groups can offer a sense of community and shared experiences.
MMH Men’s Mental Health provides listings for informational purposes only and encourages individuals to explore and choose a group that best meets their needs.
Urgent Help
For non-emergency medical concerns, call 111.
Talk to Someone
When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123 or visit www.samaritans.org for more ways to speak to a Samaritan.
Text Support
Text SHOUT to 85258 for support.
"Prefer texting? Free, confidential help is available."
Shout Website
MMH Men’s Mental Health is an informational platform and does not provide emergency assistance, crisis intervention, or medical advice.
