Call Samaritans 116 123
Text SHOUT to 85258
Please use the numbers above for urgent support.
Find a Men's Support Group Near You
You don’t have to carry it alone
Search the directory of free men’s mental health groups, walk-and-talk meetups, and peer support circles.
National Support Directory.
Use the search tool and filters below to find the support active in your area.
Andy’s Man Club
A men’s suicide prevention charity offering free peer-to-peer support groups across the UK.
Visit Website →
Man Down
Informal peer-support talking groups for men, focusing on reducing the stigma around mental health.
Find a Group →
Walk & Talk 999
Walking groups specifically for current and former emergency services personnel.
Find a Walk →
The Proper Blokes Club
A community project offering walk-and-talk groups to break down the stigma of men's mental health.
Find a Walk →
Men Who Talk
Free, online social groups helping men talk about what matters, without judgment.
Join Online →
Mental Health FC
Using football to improve mental health. Weekly sessions in Doncaster, Scunthorpe, and Retford.
Join a Session →
Let’s Talk MMH
Peer support organisation offering group sessions for men in South Wales.
Find a Group →
Hereford MMH
A safe environment where you can come to talk, listen, or just relax over a cuppa.
View Details →
Men's Sheds
Community spaces where men can enjoy practical hobbies. Thousands of locations.
Find a Shed →
Talk Club
A men's mental health charity helping men improve their mental fitness through talking and exercise.
Visit Website →
Head in the Game
Football-themed mental health programmes promoting positive practices.
Visit Website →
Talk Community Hubs
A network of hubs offering spaces to eat, chat, connect, and access support.
Visit Website →
The Men's Table
Helping men build meaningful male friendships and connection by creating safe places to share over a meal.
Visit Website →Find a community in your area
Use our search directory to find free support groups, walk-and-talk meetups, or activity-based sessions active in your region.
Simply enter your town or city to discover which national and local support networks are currently operating in your area.
Check before you travel
While we verify that these organisations are active in your area, operational details—such as specific meeting venues or times—can change at short notice due to venue repairs, maintenance, or organisational growth.
To ensure beneficiary safety and prevent men from arriving at a closed door, we strictly recommend clicking through to the official website provided in your search results to confirm the latest session details before you travel.
Are you a group organiser
Help us ensure no man travels this path alone. If you run a local support group that isn't listed, or need to update an existing listing, let us know.
Different ways to connect
Every man is different. Whether you want to talk through your challenges or just keep your hands busy with a project, there is a group style that fits your comfort level.
Peer-to-Peer Groups.
The Vibe: Safe, informal spaces where men share experiences openly. There’s no pressure and no judgment—just a group of guys who understand and are there to listen.
Best for: Getting things off your chest.
Walk and Talk Groups.
The Vibe: Fresh air and side-by-side support. These combine gentle exercise with conversation, making it easier to chat while moving at your own pace.
Best for: Men who prefer walking to sitting.
Sport-Based Groups.
The Vibe: Support through activity. From football to boxing, these use exercise and team camaraderie to improve mental wellbeing.
Best for: Burning off stress and building fitness.
Online Groups.
The Vibe: Connect from anywhere. Digital spaces for video calls or chat from the comfort of your home.
Best for: Busy schedules or if you can't travel.
Can't find what you're looking for?
Our support directory lists groups across the UK.
Browse All GroupsMen’s Support Groups: Frequently Asked Questions (FAQs)
Looking for a support group but have questions?
Whether you’re new to men’s support groups or want to understand how they work, this FAQ section covers the common questions. From finding the right group to understanding confidentiality and online options, these answers can help you take the next step.
Use the group listings or explore the group listing websites on this page to find the right support for you.
What are men’s support groups?
How do I find a men’s support group?
Can I attend a support group without speaking?
What types of men’s support groups are available?
The MMH directory includes various styles of support, including:
- Mental health and wellbeing talking groups
- Addiction recovery peer-support
- Fatherhood and parenting circles
- Grief and bereavement support
- Sport-based activity groups (Football, Boxing, etc.)
- Social connection (Men's Sheds, Walking groups)
- Veterans and ex-forces specific support
Do men’s support groups meet online?
Will my privacy be protected in a support group?
Do I need a referral to join a support group?
What if I need urgent mental health support?
What if I can’t find a support group in my town?
Add a New Group
Help us ensure no man travels this path alone.
List your organisation in our directory.
Update Existing Listing
Changed venue? Keep your details accurate so men don't show up to an empty room. Let us know what needs changing.