Call Samaritans 116 123
Text SHOUT to 85258
Please use the numbers above for urgent support.
Find a Men's Support Group Near You
You don’t have to carry it alone
We’ve manually curated the UK’s most comprehensive directory of free men’s mental health groups, walk and talk meetups, and peer support circles.
Independent & Unbiased
We aren't affiliated with specific groups. We just help you find the right fit.
Manually Verified
Our team personally checks listings to ensure they are legitimate and safe.
Always Free to Attend
Cost should never be a barrier. Every group listed here is free.
MMH provides signposting to publicly available information. We recommend confirming all details with group organisers directly. See a mistake? Contact us.
Find a community in your area
Enter your town or postcode to find free support groups, walk and talk meetups, or activity-based sessions near you.
Check before you travel
While we manually verify groups, details like meeting times can change at short notice. We always recommend checking the group’s official website or social media page before heading out.
Are you a group organiser
Help us ensure no man travels this path alone. If you run a local support group that isn't listed, or need to update an existing listing, let us know.
Different ways to connect
Every man is different. Whether you want to talk through your challenges or just keep your hands busy with a project, there is a group style that fits your comfort level.
Peer-to-Peer Groups
The Vibe: Safe, informal spaces where men share experiences openly. There’s no pressure and no judgment—just a group of guys who understand and are there to listen.
Best for: Getting things off your chest.
Walk and Talk Groups
The Vibe: Fresh air and side-by-side support. These combine gentle exercise with conversation, making it easier to chat while moving at your own pace.
Best for: Men who prefer walking to sitting.
Online Groups
The Vibe: Support through activity. From football to boxing, these use exercise and team camaraderie to improve mental wellbeing.
Best for: Burning off stress and building fitness.
Sport-Based Groups
The Vibe: Connect from anywhere. Digital spaces for video calls or chat from home.
Best for: Busy schedules or if you can't travel.
Who You Might Meet.
The map above lists local groups. Here are some of the major national networks and trusted independent groups.
Andy’s Man Club
A men’s suicide prevention charity offering free peer-to-peer support groups across the UK.
Walk & Talk 999
Safe spaces for current and former emergency services, armed forces, and NHS personnel to connect through organized walks.
Mental Health FC CIC
A multi-award-winning non-profit organization dedicated to improving mental health through football.
Bottled Up Blokes
A men’s mental health support group offering peer-to-peer sessions and football activities.
The Proper Blokes Club
A community project offering walk-and-talk groups to support men’s mental health.
Kick Start FC
Using football therapy to enhance mental health and wellbeing through connection and activity.
Hereford Men’s Mental Health
A safe environment where you can come to talk, listen, or just relax over a cuppa.
Let’s Talk Men’s Mental Health
A peer support organization offering group sessions for men to discuss mental health challenges.
Men’s Support Groups: Frequently Asked Questions (FAQs)
Looking for a support group but have questions?
Whether you’re new to men’s support groups or want to understand how they work, this FAQ section covers the common questions. From finding the right group to understanding confidentiality and online options, these answers can help you take the next step.
Use the map above or explore the group listing websites on this page to find the right support for you.
What are men’s support groups?
How do I find a men’s support group?
Can I attend a support group without speaking?
What types of men’s support groups are available?
Men’s groups focus on various topics, including:
- Mental health and wellbeing
- Addiction recovery (alcohol, gambling, etc.)
- Fatherhood and parenting
- Grief and bereavement
- Trauma recovery
- Social connection and isolation
- Veterans and ex-forces support
Do men’s support groups meet online?
Will my privacy be protected in a support group?
Do I need a referral to join a support group?
What if I need urgent mental health support?
What if I can’t find a support group near me?
Add a New Group
Help us ensure no man travels this path alone. Get your group on the map and connect with local men seeking support.
Update Existing Listing
Changed venue or time? Keep your details accurate so men don't show up to an empty room. Let us know what needs changing.
Get In Touch
Got questions, suggestions, or want to suggest a group? Reach out.
Because No Man Should Struggle Alone