ℹ️ This site covers mental health topics and resources. For direct support, please reach out to external services.

MMH Men’s Mental Health does not provide direct mental health support. We do not offer crisis intervention, therapy, counselling, or medical advice. Instead, we provide information and signposting to external services that may be able to help.

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Explore Information, Resources & Find Support

Welcome! Explore mental health topics, resources, support services, and groups.
Whether you’re looking for information, community, or different approaches to well-being, this site provides insights to help you explore what works for you.

What’s on Your Mind?

Mental health challenges can affect anyone.
If you are struggling, you are not alone.
MMH Men’s Mental Health provides information and signposting to external resources that may be able to help.
Always consult a healthcare professional for personalized advice.

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Emotional Well-being

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Health & Lifestyle

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Relationships & Social Issues

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Life Challenges

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Addictions

What Helps? There are options.

Mental well-being is personal, and different approaches work for different people.
Exploring options like therapy, medication, or lifestyle changes can help you find the right path for you.

Always consult a qualified healthcare professional for personalized advice.

The information on this page is for general informational purposes only and should not be considered medical advice. If you have concerns about your mental health, please seek professional guidance before making any healthcare decisions.

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Therapy

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Lifestyle Changes

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Medication

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Alternative Treatments

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Find a Support Group Near You!

Support groups can offer a sense of community and shared experiences.
MMH Men’s Mental Health provides listings for informational purposes only and encourages individuals to explore and choose a group that best meets their needs.

Find a Group Near You
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Urgent Help

If you or someone you know is in immediate danger, call 999.
For non-emergency medical concerns, call 111.
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Talk to Someone

When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123 or visit www.samaritans.org for more ways to speak to a Samaritan.

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Text Support

Text SHOUT to 85258 for support.
"Prefer texting? Free, confidential help is available."
Shout Website

These are external helplines.
MMH Men’s Mental Health is an informational platform and does not provide emergency assistance, crisis intervention, or medical advice.