ℹ️ This site covers mental health topics and resources. For direct support, please reach out to external services.

MMH Men’s Mental Health does not provide direct mental health support. We do not offer crisis intervention, therapy, counselling, or medical advice. Instead, we provide information and signposting to external services that may be able to help.

Feeling stuck and unable to cope? You are not alone—help is available.

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Need to talk?

Samaritans are here to listen, 24/7, 365 days a year. You can call them for free on 116 123 or visit www.samaritans.org

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Prefer to Text?

Shout is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

If you feel in danger please call 999 or go directly to emergency services.

Psychosis: When Reality Feels Distorted

Psychosis is a serious mental health condition that affects the way a person thinks, perceives reality, and interacts with the world around them. It’s more common than many realize, especially among men, and can have a significant impact on daily life.

📌 This guide explores what psychosis is, its causes, symptoms, and different types, while offering guidance on how to manage it effectively.

If you or someone you know is experiencing symptoms of psychosis, early recognition and support can be crucial in improving long-term outcomes.

What is Psychosis?

Psychosis is a condition where an individual loses touch with reality. This can involve:

Hallucinations – Seeing, hearing, or feeling things that aren’t there.
Delusions – Strongly held false beliefs, even when faced with contradictory evidence.

📌 Psychosis can be episodic (occurring occasionally) or a chronic part of life, depending on its underlying cause.

For men, psychosis may often go unnoticed or unaddressed due to societal pressures to “tough it out.” This is why awareness and early intervention are crucial.

What Causes Psychosis?

There is no single cause of psychosis; it is often the result of a combination of factors:

🔹 Genetics – A family history of mental illness can increase the risk of developing psychosis.
🔹 Substance Use – Drugs like cannabis, LSD, cocaine, or methamphetamine can trigger psychosis, particularly in those with an underlying vulnerability.
🔹 Trauma – Physical or emotional trauma, such as childhood abuse, neglect, or severe stress, can contribute to psychosis.
🔹 Mental Health Disorders – Conditions such as schizophrenia, bipolar disorder, or severe depression are commonly associated with psychotic episodes.
🔹 Medical Conditions – Brain injuries or diseases like Parkinson’s, Alzheimer’s, or certain infections can also cause psychosis.

📌 Understanding the underlying cause of psychosis can help in choosing the most effective treatment approach.

What are the Symptoms of Psychosis?

Recognizing the early signs of psychosis can lead to more effective intervention and support. Common symptoms include:

Hallucinations – Hearing, seeing, or feeling things that others cannot.
Delusions – False beliefs, often paranoid (e.g., thinking someone is spying on you) or grandiose (e.g., believing you have special powers).
Disorganized Thinking – Trouble following a train of thought or connecting ideas logically.
Behavioral ChangesUnusual or erratic behavior, such as withdrawal from friends and family or increased aggression.
Mood Changes – Rapid shifts in mood, anxiety, or depression that accompany psychotic symptoms.

📌 These symptoms can be distressing, but with the right support, many people with psychosis can manage their condition effectively.

What are the Types of Psychosis?

Psychosis can take different forms depending on the underlying condition:

🟡 Schizophrenia – A long-term condition involving recurring psychotic episodes, often characterized by hallucinations and delusions.
🟡 Bipolar Disorder – Individuals with bipolar disorder may experience psychosis during extreme mood swings, either in a manic or depressive state.
🟡 Brief Psychotic Disorder – A short-term episode of psychosis, typically triggered by extreme stress or trauma.
🟡 Drug-Induced Psychosis – Symptoms occur due to substance use or withdrawal and often subside when the drug leaves the system.
🟡 Postpartum Psychosis – A rare but severe condition that occurs after childbirth, requiring immediate medical intervention.

📌 Identifying the specific type of psychosis is key to determining the best course of treatment.

🚨 Psychosis can feel overwhelming, but it is treatable. If you or someone you know is experiencing symptoms, seeking professional support can make a significant difference. With the right help, many individuals with psychosis can lead fulfilling, stable lives.

📌 Early intervention is crucial—support is available.

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Explore More

Psychosis

  • Mind provides mental health support and advice, including resources on psychosis. They offer information on symptoms, treatments, and how to seek help.
  • Rethink Mental Illness focuses on mental health education and advocacy. Their website offers detailed guides on understanding and living with psychosis.
  • NHS Mental Health Services is the UK’s primary healthcare provider and offers comprehensive resources on psychosis, including treatment options and support services.
  • Samaritans is a helpline for anyone in distress or struggling to cope. While not specific to psychosis, they provide crucial emotional support for individuals in crisis.
  • Hearing Voices Network offers support for individuals experiencing auditory hallucinations, a common symptom of psychosis. They provide peer-led groups and resources for managing symptoms.

While we aim to provide accurate and updated information, MMH Men’s Mental Health is not responsible for the quality, accuracy, or availability of external services linked on this page. If you notice a broken link or have a resource to suggest, let us know.

Practical Tips to Help You Move Forward

Even small improvements can make a big impact on your well-being. Try these ideas.

If your struggles persist or affect your daily life, consulting a professional is recommended.

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Seek Professional Help
Early diagnosis and treatment are key. Speak to a mental health professional who can provide therapy and, if necessary, medication.
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Stay Connected

Isolation can worsen psychotic symptoms. Maintain connections with supportive friends or family members who understand your condition.

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Medication Compliance

If prescribed antipsychotic medications, it’s essential to follow your treatment plan. Skipping doses can lead to relapse.

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Create a Safety Plan

Work with a healthcare provider to develop a plan that outlines what to do in case of a psychotic episode.

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Healthy Lifestyle Choices

Regular sleep, a balanced diet, exercise, and avoiding drugs and alcohol can help stabilize your mental health.

You Are Awesome.

One step at a time - you’ll get through this.

Take the next step:

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Need to talk?
Samaritans are here to listen, 24/7. You can call them for free on 116 123 or visit www.samaritans.org

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Prefer texting?
Shout offers free, 24/7 confidential support. Text ‘SHOUT’ to 85258 to start a conversation or visit
www.giveusashout.org

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Explore More
Looking for guidance? Browse external resources on mental health, self-care, and well-being.

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Support Groups
Find connection. Join an external support group and connect with others who understand.

MMH Men’s Mental Health does not provide direct support. These options connect you to external services and resources.